Healthy Diet and Exercise
Yoga morning stretches to get your day off to a great start 
Yoga is an excellent way to wake up your body in the morning....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
7 things to do if you're trying to lose belly fat 
Belly fat may be stubborn to eliminate, but it's not impossible....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Snacks to eat if you have diabetes 
If you have diabetes, you don't have to forfeit your cherished snack time....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
7 workouts that don't work 
Not every kind of exercise is good for you....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Exercise and type 2 diabetes
If you have type 2 diabetes, it is important to maintain a healthy lifestyle. Here's what you need to know about exercise and diabetes....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
5 yogalates workouts to tone muscles and burn fat 
yogalates combines the best of yoga and pilates for an effective workout....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Signs and symptoms of dehydration 
Never underestimate the powerful effects of water....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Plyometric exercises to help you break a sweat and burn fat 
Plyometric exercises provide a great way to get your heart rate up and burn off calories....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Ways to boost your metabolism so you can get the figure you want 
Make a conscious effort to be good to your body and boost metabolism for overall health....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Pilates workouts that target the abdominals 
Pilates is a great way to target specific muscle groups. Take a look at these incredible ab exercises....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
6 barre workouts that target your seat 
Be sure to focus on posture and technique when doing these barre exercises. It will be worth your while....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
The benefits of turmeric and how to use it in your diet 
Turmeric carries a whole slew of health benefits. Read about how it can help you....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
Exercises to tone and trim inner thighs 
Tone your inner thighs with these 10 great exercises that will have you feeling the burn in no time....
Cate Misczuk
Contributing Writer
Healthy Diet and Exercise
7 back exercises for women
Here are seven exercises you can't go wrong with if you want a sexier back....
Cate Misczuk
Contributing Writer
  
 
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